![]() They start with light sleep, progress to deep sleep and then end with light sleep again. Most sleep cycles are about 90 minutes long. Your sleep cycles might also be working against you. But if you were asleep for an hour, it might be a different story. A nap that short is unlikely to reduce your sleep pressure very much. If you just fell asleep on the sofa for five minutes, you might not have too much trouble getting to sleep in bed. Short sleep negates benefits of exercise for the brain, study says Young Asian woman feeling sick and suffering from a headache, lying on bed and taking a rest at home AsiaVision/E+/Getty Images This can make it much harder to fall asleep in bed. Instead of having more than 16 hours of wakefulness behind you, you have just woken up and therefore have less sleep pressure. If you have had a nap on the sofa before heading to bed, your sleep pressure is likely much lower than it was before your nap. ![]() READ MORE: How do I stop my mind racing and get some sleep? So by the end of the day, sleep pressure is strong, your circadian rhythm is telling you it’s time for sleep and your environment is cozy and comfortable. For many people, this environment is perfect for falling asleep. You might have just eaten a meal your comfortable sofa is in a warm room, with dim lighting and maybe a TV program in the background. Your environment will also affect how likely it is you fall asleep. This tells you to be awake during the day and to sleep at night. Your body clock or circadian rhythm is another factor. Sleep this way to add almost 5 years to your life Estimated Salary: $20 to $28 per hour based on qualifications.Shot of an attractive young woman sleeping in her bed in the morning at home Adene Sanchez/E+/Getty Images Snooze is an Equal Opportunity Employer INDFOH. We require daily wellness checks from all Snoozers and are committed to a safe working environment. We hold both Snoozers and guests accountable to our Safety Guidelines. Because of that, it is every Snoozer's responsibility to ensure cleanliness, sanitation, and safety within our restaurants. Let's Talk About Safety Your safety is our #1 priority. are at least 18 years of age and authorized to work in the US. able to safely lift and easily maneuver up to 20 pounds. able to work in a standing position for long periods of time (10 plus hours). able to communicate and understand the predominant language(s) of our guests. highly committed to Guest service and teamwork. Is This Role For you? Servers at Snooze are fun, energetic, eager, and committed team members. Observe your Guests and ensure the ultimate satisfaction with the food, service, and ambiance. Welcome Guests into our home, get to know them, and treat each and every Guest like a VIP Have the knowledge of every product and ingredient in house and know why they are the best of the best Be an invaluable member of the team deliver food and beverages, seat guests, bus tables, build relationships, and help wherever, whenever Maintain a clean restaurant, from tables to terminals, refrigeration units to host stands. ![]() Unlimited dance parties! The Position Specifics Your job is to provide friendly, attentive, and timely service to create an exceptional breakfast and brunch experience for all of our Guests. The opportunity for development and advancement opportunities. Closed Thanksgiving and Christmas Day to spend time with family and friends. Accident and Pet Insurance Unlimited affordable Telehealth program Traditional 401(k) and Roth 401(k) plans A birthday meal on us! You deserve it! Paid community volunteer days. No late nights-you'll be home by dinner time every night! Weekly pay and competitive hourly rates 50% off all Snooze grub Medical, Dental, and Vision Insurance Plans, and Medical and Dependent Care Flexible Spending Accounts for full-time Snoozers (30 hours/week) after hanging with us for a year. Below is a breakdown of a few benefits Snooze offers for this position. The Benefits! At Snooze, we not only want to pay you for the great work you do each and every day, but we also want to help you take care of yourself and your family. ![]() Everyone's welcome at our table because the same goes for our people as it does for our dishes: the unexpected twists are what makes them so special. We're the place where you can be you, and where our regulars are anything but. We are a full-service breakfast restaurant, and we want each morning to feel like your weekend and happy hour rolled into one - no matter which side of noon it's on. 63/hour tipsand we serve A LOT of pancakes Snooze - Who are we? Morning people! Yes, we are those people. 63 an hour 15 hours ago 15 hours ago 15 hours ago Server Earnings Potential: $10. Centennial, CO Centennial, CO Part-time Full-time Part-time Full-time $10. ![]()
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